Through an introduction by a professor at a laboratory in Japan, I was given the opportunity to spend one year conducting research in the laboratory of a professor at the University of Zurich who specializes in neural circuit formation and axon guidance. Although I had never visited Switzerland before, I had already imagined it as a country known for its natural beauty, safety, and cleanliness. Therefore, when I was offered the chance to go to Switzerland to further deepen my research, I felt no hesitation—only excitement! However, I had heard that the cost of living in Switzerland is very high. For this reason, I decided to apply for “Tobitate! Study Abroad Initiative”, a study abroad support program supported by the Japanese Ministry of Education, Culture, Sports, Science and Technology (MEXT) and fortunately, I was selected for the program, which allowed me to receive financial support.

At the University of Zurich, I spent my weekdays in the laboratory from morning until evening, conducting experiments on a daily basis. One of the most refreshing aspects of this experience was the flat and open relationship between me and the professor and with senior lab members, which was quite different from what I had been used to in Japan. Because of this environment, I felt comfortable asking questions at any time whenever I did not understand something, allowing me to pursue my research both efficiently and enjoyably. The laboratory also respected individual interests, challenges, and personal pace, moreover, I felt no pressure to excessively conform to others (in other words, I didn’t have to “read air” like in Japan), and it was comfortable to take time off when needed. Through these experiences, I truly realized what a healthy work–life balance means. In addition, weekly lab meetings were held, including research progress reports and journal clubs, where active discussions took place. I was also given opportunities to present in the lab meetings, just like the other students, and faced a lot of pressure each time, but I always did my best. With the kind advice and support from the professor and lab members, I gradually improved my skills in delivering presentations and joining in research discussions in English.

Finding a place to live in Zurich was extremely challenging, but I was incredibly fortunate to secure a room in a student dormitory with excellent access to the university. In the dormitory, I was able to interact daily with highly motivated students from all over the world. On weekdays, we had dinner together at the dormitory every evening, and on weekends we went out for brunch, had picnics, played board games, and we created countless fun memories. I was also able to make many friends through my hobby of music. I introduced Japanese songs on the piano or enjoyed jam sessions with friends who played the violin and cello in the dormitory. In addition, I successfully passed the audition for the violin section of Akademisches Orchester Zürich, which gave me the precious opportunity to perform in an orchestra in Switzerland. The moment I performed a major orchestral work at the renowned Tonhalle Zürich was deeply moving, and the emotion I felt still stays with me to this day.

On weekends, I traveled frequently around Switzerland, visiting places such as Bern, where a friend of mine was living, Geneva, home to many international organizations, and St. Moritz, famous for its breathtaking Alpine scenery. Among all these destinations, the most memorable place for me was Bellinzona, located in the Italian-speaking part in Switzerland. A close Swiss friend of mine who I often played the violin together in the dormitory was originally from Bellinzona and she kindly showed me around the town. Watching a parade together and being invited to her family home brought us much closer through that trip, making it a truly special memory for me. Another thing I still miss even now that I have returned to Japan, is Swiss cuisine—especially a dish called Älplermagronen. The rich Swiss cheese combined with sweet apple sauce creates a unique and comforting flavor that quickly became addictive. On days when Älplermagronen was served at the university cafeteria or for dinner at the dormitory, I was always excited to have the meal.

One thing that really stood out to me about the people I met in Switzerland was how clearly they seemed to have their own goals and how much they valued living at their own pace. Everyone took pride in what made them unique and in the career paths they had chosen, and there was a strong sense of respect for each other’s differences. Coming from Japan, where fitting in with the majority is often encouraged, this was eye-opening. When I was asked questions like “Who are you?” or “Why do you want to do that?”, I realized that it wasn’t always easy to explain myself clearly in my own words.

While studying abroad, I was often greeted with the simple question, “How was your day?”. Hearing how full and meaningful other people’s days were surprisingly motivating. Over time, I started to think, “I want to live each day in a way that I’d be excited to share with my friends.” Being surrounded by people who regularly had these kinds of conversations encouraged me to be more intentional about how I spent my time. It helped me develop the ability to identify what I truly value and take concrete steps toward it. I feel that this mindset will continue to influence my research and career path moving forward.

I felt that Switzerland is a country where people are kind and calm, public safety is high, and beautiful scenery is everywhere. Moreover, there is a culture of following rules, and things like trains and buses running on time reminded me a lot of Japan. Because of these similarities, I think Switzerland is an ideal place to live safely and enjoy their life abroad for Japanese people studying abroad for the first time, as well as for those planning a long-term stay. That said, the cost of living is quite high, so I would strongly recommend applying for scholarships such as “Tobitate! Study Abroad Initiative”.